Start your Keto Journey !!!!!!!!!!!!!
Benefits of The Ketogenic Diet.
1. Increases the level of HDL;
2. Helps in Alleviating Diabetes Type;
3. Lowers Blood Pressure;
4. Gum Disease:
"1 of many in the recipes"
Vanilla Almond Milk Shake
Ingredients
¾ cup of unsweetened almond milk
¼ cup of vanilla protein powder
½ cup of avocado
1 cup of crushed ice
2 tablespoons of cream cheese
¼-teaspoon of mint extract
4 tablespoons of Erythritol ½ teaspoon of Celtic Sea
Salt (for minerals)
1 teaspoon of stevia glyceride